In these times of stress and speed, women need tailor-made solutions where they learn the science of self-care while they are on the go.
By building self-awareness and cultivating an energy system for oneself we learn how to tune in and tap into the science of well-being. Creative lifestyle coaching for Women’s Health & PCOD Management are based on principles of classical yoga and creativity.
The sessions are designed to create awareness and sensitize women to focus on their ‘power within’ and go beyond the stereotypes of society and other health myths to live a healthy life on a daily basis.
PCOS/PCOD is a lifestyle disease. The increase of lifestyle diseases in the modern world is widely attributed to emotional tensions and psychological disturbances. The need of the hour is to make a conscious shift from “Mindlessness to Mindfulness.”
- To understand the “Beauty of Yoga” and how it empowers by giving us insights into our own magical body, a loving heart, and a beautiful mind.
- Learning the “Art of self-healing” is the first step into the direction of having a beautiful life. Self-development is the key to start a completely new life or in short BEING ALIVE.
- Learn the “Art of Mindfulness” as a preventive measure. PCOS is a set of symptoms which gradually develops in PCOD (Polycystic Ovarian disease).